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Course Curriculum

What is covered in this course:

  • Introduction Video

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  • Introduction to the Think Fit Course

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  • What is Depression?

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  • General Signs of Depression

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  • What is Anxiety?

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  • Symptoms of Anxiety

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  • Types of Anxiety Disorders

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  • When to Seek Help

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  • Breathing through Anxiety

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  • Anxious Breathing

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  • Breathing Re-training

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  • Breathing Tips

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  • Mindfulness Techniques

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  • Benefits of Active Listening

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  • Five Key Elements of Active Listening

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  • Paraphrasing

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  • Open Ended Questions

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  • Non-Verbal Gestures

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  • Things to Look out For

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  • Signpost your Clients

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  • End of Course Video

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  • Think Fit Test

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  • Introduction to User Experience Design

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  • Introduction to User Experience Design

  • Write a very short description about the lesson here so that your visitors know what they are going to learn in this lesson.

  • Introduction to User Experience Design

  • Write a very short description about the lesson here so that your visitors know what they are going to learn in this lesson.

  • Introduction to User Experience Design

  • Write a very short description about the lesson here so that your visitors know what they are going to learn in this lesson.

  • Introduction to User Experience Design

  • Write a very short description about the lesson here so that your visitors know what they are going to learn in this lesson.

  • Introduction to User Experience Design

  • Write a very short description about the lesson here so that your visitors know what they are going to learn in this lesson.

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