What is covered in this course:
Introduction Video
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Introduction to the Think Fit Course
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What is Depression?
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General Signs of Depression
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What is Anxiety?
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Symptoms of Anxiety
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Types of Anxiety Disorders
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When to Seek Help
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Breathing through Anxiety
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Anxious Breathing
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Breathing Re-training
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Breathing Tips
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Mindfulness Techniques
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Active Listening
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Benefits of Active Listening
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Five Key Elements of Active Listening
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Paraphrasing
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Open Ended Questions
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Non-Verbal Gestures
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Things to Look out For
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Signpost your Clients
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Introduction to User Experience Design
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Introduction to User Experience Design
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Introduction to User Experience Design
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Introduction to User Experience Design
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Introduction to User Experience Design
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Introduction to User Experience Design
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The Number #1 Mental Health in Fitness Support Course
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