What is covered in this course:
Welcome
The Crystal Matrix: Introduction
What to Expect in this Course
GAD-7 Form
Things You Will Need
Introduction to CBT
Introduction to Cognitive Behavioural Therapy (CBT)
What is Anxiety?
What is Low Mood and Depression?
Anxiety Activity 1
Anxiety Activity 2
The Inner Child
The Inner Child
How did the 'Inner Child' get there?
How does the 'Inner Child' come into being?
What are the negative consequences of suppressing the Inner Child?
What nurturing messages can you give your Inner Child
What are some steps by which you can heal your Inner Child
Activity 1: Nurturing your Inner Child
Activity 2: Learning how to feel and how to share feelings
Activity 3: Learning how to play
End of Section
Brain Based Therapy
Situations
Goal Setting
What exactly is Goal Setting?
Why it works
Where it goes wrong
Seven deadly sins of Goal Setting
Personality Profiling
Personality Profiling
Your Behaviour Profile
How your Behaviour Profile affects your Goal Setting
Activity
Your Aptitude/Intelligence Preference
How to apply your Intelligence Profile to your Goal Setting
Your Motivational Forces
How to apply your Motivational Needs to your Goal Setting
The Big Picture
Life Aspects
Life Aspects Activity
Determine what you really want
How to do a Mind Map
What can you really ACHIEVE?
SWOT Activity
Putting it all together
Halfway Point
Video (2:06)
SMARTER Goals
Establishing Your Goals
Types of Goals
Activity
Setting Priorities
SMARTER Goals
Setting Timeframes
Goal Development - How do you actually do it?
More on Goal Measurement
Putting it all together
Activity
Prepare Your Personal Action Plan
Intro to Personal Action Plans
Developing Your Action Plan
Activity 1
The Key to Goal Setting Success
Activity 2
How to Manage Procrastination
Review your Action Plan and Goals
Why monitor and review?
Planner
Thought Processing
Facing your Fears
Activity
Thought Challenging
Stage 1: Catching Thoughts
Stage 1: Activity T
Stage 2: Looking for the Evidence
Stage 2: Activity
Stage 3: Finding an Evidence Based/Alternative Thought
Stage 3: Activity
Problem Solving
Activity
Getting a Good Night's Sleep
Create your own Wellbeing Blueprint
Hypnotherapy/Self-Hypnosis (Guided Meditation)
MP3 Downloads
Free MP3 Downloads
Wrap Up
End of Programme
Contact Details for Further Advice
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