The Crystal Matrix
Improve your life today
The Crystal Matrix Method is an online course for adults (which takes on an integrative approach and includes 7 Hypnotherapy MP3’s – It is suitable for 16years and up). The course and all of the materials on this website has been devised, written and developed by Ella McCrystal ~ Psychotherapist/Clinical Hypnotherapist/Mindset Coach. (Further courses and materials are currently in development).
The Crystal Matrix is a project that aims to reduce and manage mental health issues by offering Brain-Based techniques, Resilience tools and Subconscious Mind Training
The goal of the online course, is to provide individuals with a better understanding of why we think, feel and behave the way we do; whilst also providing solutions to help the user rewire their brain. This Programme aims to help people, help themselves. The Crystal Matrix Method is a Solution-Focused Programme for people who are feeling distressed, low in mood, depressed or anxious. It helps the user understand why they feel the way they do. The Programme provides each user with information, activities, solutions and guided Hypnosis/Meditations…All of which create a healthier, happier mind. The Programme takes an integrative approach using Brain Based techniques.
• Brain Based Therapies (CBT in particular) can be as effective as medication in treating some mental health disorders and may be helpful in cases where medication alone has not worked.
• Can be completed in a relatively short period of time.
• Focuses on re-training your thoughts and altering your behaviours, in order to make changes to how you feel.
• The highly structured nature of the techniques used on the Programme means it can be implemented very easily and effectively.
• Skills you learn with Brain Based therapies (and CBT in particular) are useful, practical and helpful strategies that can be incorporated into everyday life to help you cope better with future stresses and difficulties, even after you’ve completed the Programme.
This approach takes into account the dynamic interplay between our mind, body, social interaction and the environment (in relation to how our mental health and well-being are affected). Brain Based Therapies (BBT) are a group of amazingly powerful, all natural healing techniques used to restore people to their optimum state of mental and physical health. The psychological approaches in the Programme teach individuals skills for life.
New! Anxiety Workbooks and Hypnotherapy MP3’s available to purchase
From only £2.00 each
The Crystal Matrix Team
Ella McCrystal
Psychotherapist/Clinical Hypnotherapist/Coach & Speaker
David Cotterill
International Footballer/Mental Health Advocate/Speaker
Ella Provenzano
Sales Co-ordinator
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Sign up to our online course
A self-paced, self-learn course providing you with a
better understanding of why we think, feel and behave
the way we do.
What can we help with?
Our Services
Achieve you Goals
Take control and step into your dreams! Realise your potential and manifest your ideal reality.
Mental Health
Speak to us to see how we can help with mental health issues with programs to help you get through these.
Confidence
Struggling with confidence issues? We can help you find your inner strength to build your confidence.
Anxiety
If anxiety is affecting your life, get in touch to see how we can help ease the symptons you have.
Hypnotherapy
There are 7 Free Hypnotherapy MP3’s available to download as part of our Course
Stress
Feeling stressed. Our course is a great way to help with any stressful issues you have.
Support
Here to provide help and support for all your emotional needs and requirements.
Depression
Providing support, help and advice to help you overcome low mood and depression.
Corporate Services
Online Courses
We can provide your company with a special rate service for a bulk purchase of our online course. Contact us to see what we can offer today!
Talks and Seminars
Contact us for talks, seminars and webinars on Mental Health by Ex-Professional footballer David Cotterill and Psychotherapist Ella McCrystal.
Get in Contact
You can email us at [email protected]
or fill in the form on our contact us page
Ready to Make a Change?
Contact the team today.